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The final two rounds of Heavy Duty are repetitions of rounds one and two. Try to increase your weight or reps (or both!), really challenging yourself to improve on the
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Chest, Shoulders, Triceps Exercise Sets Notes A1. weighted dips 1 negatives after failure A2. bench press 1 B. machine lateral raises 1 negatives after failure C. reverse pec deck
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Here are the other two days for Heavy Duty training! Back & Biceps Exercise Sets Notes A1. DB Pullovers 1 A2. Pulldowns with Rope 1 triple drop on the
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Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty. In it he espoused his views on training as a science and, compared to what
Shock & Awe: Heavy Duty Chest, Shoulders & Triceps Read More »
GVT training is not for the weak at heart. Congratulations on making it through rounds one and two. Go back to your exercise protocol for round one. If you were
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