Nutrition

Top 11 Sources of Fiber For a Ketogenic Diet

In attempts to eat the high amounts of fats and moderate amounts of protein required on ketogenic diets while avoiding carbs as much as possible, many keto-dieters all but eliminate fiber-containing vegetables for fear of their carb counts. Many keto eaters focus solely on animal products (which don’t contain fiber) and fats. “Avocado is one …

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My Biggest Nutrition Secret Revealed (Edited)

Here it is: my biggest nutrition secret revealed. Once you understand the secret, you will be able to lose weight and add muscle with ease. Athlete’s Superfood: http://ift.tt/2h40OWr Battle Juice: http://ift.tt/2ePkDjm Advanced Genetics, Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2015/01/31/shock-awe-total-domination/

How to Meal Prep | Food Preparation and Planning for Fitness & Health

Chris and Sonja Johnson reveal their secrets for meal prep. How many meals should you prep in advance? What’s the best way to reheat food? What kinds of foods should you eat? Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2017/04/02/biggest-nutrition-secret/

Everything you NEED to Know about the Ketogenic Diet – Facebook Live

IFBB Pro Chris Johnson explains the ketogenic diet, how it works, the various versions, macro ratios and answers questions on Facebook Live. Advanced Genetics – Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2016/10/20/shredded-in-60-fat-loss-intro-and-week-one-results/