Take F-10 on an Empty Stomach for Best Results

By |2018-11-16T18:22:34+00:00November 16th, 2018|Categories: Nutrition, Supplements|

Want to lose fat and get healthier? Green tea extract works - and better when taken this way! Australian researchers wanted to find out if EGCG - the main bioactive substance in green tea - worked better if taken on an empty stomach or with food.  They tried several different methods; empty stomach, with cereal, or in a [...]

My Biggest Nutrition Secret Revealed (Edited)

By |2017-08-06T16:27:06+00:00July 26th, 2017|Categories: Nutrition|Tags: , , , , , , |

Here it is: my biggest nutrition secret revealed. Once you understand the secret, you will be able to lose weight and add muscle with ease. Athlete's Superfood: http://ift.tt/2h40OWr Battle Juice: http://ift.tt/2ePkDjm Advanced Genetics, Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2015/01/31/shock-awe-total-domination/

How Much Protein Do You Need?

By |2017-08-06T16:34:40+00:00June 29th, 2017|Categories: Nutrition|Tags: , , , , , , , |

IFBB Pro and holistic nutritionist Chris Johnson taks about how much protein you need to support building or maintaining muscle mass. Link to bioavailability of different proteins: http://ift.tt/2eWc5G9 But Chris would like to point out that it doesn't really matter what protein looks best on paper - it's the one that YOUR individual body can assimilate [...]

How to Meal Prep | Food Preparation and Planning for Fitness & Health

By |2017-08-06T16:41:08+00:00June 11th, 2017|Categories: Nutrition|Tags: , , , , , , , , |

Chris and Sonja Johnson reveal their secrets for meal prep. How many meals should you prep in advance? What's the best way to reheat food? What kinds of foods should you eat? Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2017/04/02/biggest-nutrition-secret/

Everything you NEED to Know about the Ketogenic Diet – Facebook Live

By |2017-08-06T16:51:04+00:00April 30th, 2017|Categories: Nutrition|Tags: , , , , , , , , |

IFBB Pro Chris Johnson explains the ketogenic diet, how it works, the various versions, macro ratios and answers questions on Facebook Live. Advanced Genetics - Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2016/10/20/shredded-in-60-fat-loss-intro-and-week-one-results/

10 Things You Can Do RIGHT NOW To Improve Your Life

By |2017-04-18T08:18:08+00:00April 9th, 2017|Categories: News & Announcements, Nutrition, Supplements|Tags: , , , , , , , |

10 Things You Can Do RIGHT NOW To Improve Your Life Yoga - For hard training athletes, I recommend Yin or Restorative. These types are less strenuous and may help with recovery from your weight training workouts. Calculate your protein intake. Aim for at least 1 gram per pound of lean body weight. Divide this amount [...]

IFBB Pro Chris Johnson Reveals Biggest Nutrition Secret!

By |2017-04-15T14:46:21+00:00April 2nd, 2017|Categories: Nutrition|Tags: , , , , , |

Advanced Genetics CEO and IFBB Pro Chris Johnson reveals his biggest nutrition secret. Having trouble with your diet? After this video you may have a better idea how to structure your meal plan to avoid adding unwanted body fat while still being able to build muscle. This was recorded Live from Facebook. Join Chris every Sunday [...]

Vitamin D Deficiency? Not a Problem…

By |2017-02-15T11:36:57+00:00January 10th, 2017|Categories: Nutrition, Supplements|Tags: , , |

Vitamin D deficiency? Not a problem... "Vitamin D is essential for strong bones, because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities." Web MD A sure fire way to [...]

Drinking Protein Before Bed = More Muscle!

By |2017-02-15T11:36:58+00:00December 31st, 2016|Categories: Nutrition, Supplements|Tags: , , , |

A 2015 study published in the Journal of Nutrition studied whether or not drinking a protein shake before bed would result in more muscle. They looked at 44 male students for 12 weeks who either drank a protein shake before bed (just under 14 grams) or a placebo. Increase in muscle.   Increase [...]

6 Tips for Staying Fit Over the Holidays

By |2017-02-15T11:37:04+00:00December 13th, 2016|Categories: Nutrition, Supplements, Training|Tags: , , |

The holidays are a time of celebration. And boy, do we like to celebrate by eating...LOTS! So how do we minimize the negative effects of indulgence? Here are 5 simple tips that you can utilize to keep yourself in tip top shape heading into the New Year. Drink plenty of water between meals.  This is a [...]