Training

Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson

Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When is the best time to do cardio? Should you do cardio fasted? Chris answers these questions and many more. Military Grade Supplements for Building Muscle …

Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson Read More »

How to Bring Up Weak and Lagging Body Parts

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

From Instagram – Shredded in 60 Cardio Tip

from Instagram: http://ift.tt/2eKUa5C Shredded in 60, cardio tip ??? #Repost @chrisjohnson_ifbbpro ・・・ Shredded in 60 day 4, cardio tip. Taking advantage of this beautifully mild fall weather. Second #cardio session outside in #nature. Good for both #body and #spirit. Walk with intention. Get the heart rate up without turning into a glycogen burning #exercise. Breathing …

From Instagram – Shredded in 60 Cardio Tip Read More »