5 Tips for Bigger Biceps

By |2018-04-25T13:49:33+00:00April 3rd, 2018|Categories: Training|Tags: , , , , |

If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]

Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson

By |2017-05-09T12:04:33+00:00May 7th, 2017|Categories: Training|Tags: , , , , , , |

Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When is the best time to do cardio? Should you do cardio fasted? Chris answers these questions and many more. Military Grade Supplements for Building Muscle and [...]

How to Bring Up Weak and Lagging Body Parts

By |2017-04-25T17:46:19+00:00April 24th, 2017|Categories: Training|Tags: , , , , , , |

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

Shoulder Training – Y3T Week 1 – Clean & Press

By |2017-02-19T00:32:33+00:00February 18th, 2017|Categories: Training|Tags: , , , , , , |

Decided to change things up a bit and try someone else's training program. I've been following Neil Hill's newsletter for a while now...subscribe here. His advice has been very good and aligns very well with my own ideas. Since our views on nutritional line up, I figure, why not give his training program a try? I [...]

Gain 21% More Muscle Using This Whey Supplement!

By |2017-02-15T11:36:55+00:00January 15th, 2017|Categories: Supplements, Training|Tags: , , , |

Add a Whey Supplement, Add More Muscle! Researchers studies three groups over a 21 week period: weight training plus 15 grams of whey protein before and after training (30 grams total). weight training plus a placebo before and after training. no weight training (control group). At the end of five months, the placebo + weight training [...]

6 Tips for Staying Fit Over the Holidays

By |2017-02-15T11:37:04+00:00December 13th, 2016|Categories: Nutrition, Supplements, Training|Tags: , , |

The holidays are a time of celebration. And boy, do we like to celebrate by eating...LOTS! So how do we minimize the negative effects of indulgence? Here are 5 simple tips that you can utilize to keep yourself in tip top shape heading into the New Year. Drink plenty of water between meals.  This is a [...]

Incline DB Press – AG Army – How to – In the Trenches

By |2017-02-15T11:37:27+00:00October 29th, 2016|Categories: Training|Tags: , , , , , |

The secret to a good incline DB press is the squeeze. Keep the weight under control at all times! Come down slowly ensuring to keep the focus on the chest - you do not want to overstretch the shoulder which can lead to rotator cuff trouble over time. Then press, squeezing the chest throughout the press. Do [...]

From Instagram – Shredded in 60 Cardio Tip

By |2017-02-15T11:39:55+00:00October 17th, 2016|Categories: Training|

from Instagram: http://ift.tt/2eKUa5C Shredded in 60, cardio tip ??? #Repost @chrisjohnson_ifbbpro ・・・ Shredded in 60 day 4, cardio tip. Taking advantage of this beautifully mild fall weather. Second #cardio session outside in #nature. Good for both #body and #spirit. Walk with intention. Get the heart rate up without turning into a glycogen burning #exercise. Breathing should [...]

From Instagram – Shredded in 60 Day 2 Cardio Tip

By |2017-02-15T11:40:23+00:00October 15th, 2016|Categories: Training|

from Instagram: http://ift.tt/2del7Op Shredded in 60! - #Repost @chrisjohnson_ifbbpro ・・・ Shredded in 60 cardio tip. Hey, two tips in one day! Well, if you're as eager as I am to get started on this 8 week experiment, you're going to need to know what kind of cardio to do and when to do it. I prefer [...]

Bikini VS Bodybuilder – Bicep Barbell Curls

By |2016-10-03T16:46:44+00:00September 15th, 2016|Categories: Training|Tags: , , , , , |

Bikini VS Bodybuilder Round Two. In round 1 we saw bikini athlete Sonja Johnson and bodybuilder Tim Love battle it out for supremacy in leg training.  See VIDEO In round 2, national bikini athlete Jessica Leger challenges IFBB Pro Chris Johnson to a bicep barbell curls challenge. Who wins? You decide!