Quercetin, one of the ingredients in the popular fat burner F-10 has been shown to effectively burn fat by boosting metabolism and oxidizing fat. Quercetin has the ability to decrease the creation of new fat cells (adipogenesis), whilst increasing the rate of at which fat cells are destroyed (apoptosis). It is also thought [...]
Want to build a super immune system? Taking things like vitamin C, oil of oregano and echinacea can help, but there's one super way to improve your immune function and healing ability...and it's 100% free. SLEEP! Researches gave subjects a hepatitis vaccine and put them into two groups. One group was allowed to sleep the [...]
Beta-alanine is consumed in very small amounts in food or with supplementation. Histidine is consumed in much larger doses from our food. The combination of beta-alanine and histidine creates carnosine, which helps prevent lactic acid build-up. Less lactic acid allows you to train longer. 20 elite soldiers were given beta-alanine or a placebo and tested [...]
We all know it - dietary fiber is an essential component to a healthy diet. Do you get enough? If you're like me, chances are the answer is "no". It wasn't until I started using the fancy (and FREE) nutrition app, MyFitnessPal, that I realized I wasn't getting near enough fiber in my diet. And as a [...]
August 4, 2018 we'll be in Toronto, Ontario for the CPA Natural Nationals. This event will be awarding 13 IFBB Pro Cards!!! We'll have a booth at the Delta Marriott and be cheering on our athletes, Sonja Johnson (bikini) and Tanya Mah (bodybuilding). Hope to see you there!
IFBB Pro Chris Johnson is co-promoting the Naturals Classic (http://ift.tt/2ANOv9A). This drug-tested event is a qualifier for the CPA Natural Nationals and is open to all competitors across Canada. There is a Novice division for first time competitors. The day is April 7, 2018 and will be held at Pier 21 in Halifax, Nova Scotia. In [...]
AG Survey Results First off, thank you to everyone who took the time to fill out our quick eight question survey. We really, really appreciate it. The only way we can get better is to know what needs fixing. We also very much appreciate those of you who filled out the comments section...and we'll answer some [...]
Florida’s District Six Medical Examiner has completed Rich Piana’s autopsy (read the full report at MuckRock). Here’s what got reported: an enlarged heart (and “significant heart disease”) mild coronary atherosclerosis (plaque buildup on the artery walls) fatty liver congested thyroid congested kidneys discolored kidneys ischemic brain tissue (i.e. brain tissue that had lost blood supply) necrotic [...]