HAVE YOU EXPERIENCED THE FOLLOWING IN YOUR TRAINING PROGRAM?
• Not making gains like you were before?
• Lost your drive in and outside the gym?
• Spending more time in the gym just to maintain?
• Holding onto more body fat as you get older?
• Starting to get the “dad-bod” physique?
• Given up on looking as good as you did “back in the day”?
• Getting injured from your workouts?
• Bored of your training routine?
• Not feeling attractive?
• Frustrated with trying program after program only to lose interest after a few months?
• Not building muscle quickly as you age?
GHP Training has the solution for you! A simple, yet intense workout program designed to at one low price:
GHP TRAINING CONSISTS OF THE FOLLOWING:
•A Step by step program to MAXIMIZE results
•Training Calendar with as little as three weight workouts per week
•INTENSE workouts which can be completed in as little as 45 minutes
•Downloadable Training log sheets to track your progress
•Designed to challenge yourself and IMPROVE every workout
•Basic Nutrition Guide
•Three months membership into our PRIVATE FACEBOOK TRAINING GROUP
•Created by Chris Johnson IFBB Pro and Holistic Nutrition Expert
•Video guide walking you through three weight workouts
Get the program and start making gains NOW!
TAKE A QUICK LOOK!
GHP Training has the solution for you!
FITNESS MYTHS – HOW GHP TRAINING WORKS
Are you tired of programs which promise massive results with little to no work? GHP Training will cut away all of the over-hyped promises and deliver a REAL program that DELIVERS results. We’ve developed a SOLID plan to build stacks of lean muscle and shred excess body fat.
MYTH #1 – You Need to be Lifting Weights 6 Days a Week to Build Muscle
FALSE! Muscles are STRESSED in the gym and GROW during your REST period. Too many people start out strong and lift weights as many times per week as they can. It’s impossible to keep up this pace and it offers NO BENEFIT to your muscle growth. These people often quit because they cannot keep up this pace. The GHP Training program simplifies your training by stressing the muscle and allowing it proper recovery to heal and GROW!
MYTH #2 – It’s Impossible to Build Muscle After 35
FALSE! Muscles get “used to” the same training stimulus very quickly. Without the encouragement they need, they’ll simply stop growing. GHP Training is intense enough to spark muscle growth and gives muscles enough time to recuperate and grow.
MYTH #3 – As Long as You’re in the Gym, You’ll Make Gains…even if They’re Small Gains.
FALSE! Without the proper training principles you may as well be at home watching TV. Sure, you’re certainly doing something by being active, but it’s not going to show in your physique. You’ve seen the guys at the gym that look the same year after year. GHP Training makes sure you’re not spinning your wheels and wasting time.
MY RESULTS WITH GHP TRAINING AFTER JUST ONE YEAR
• Eight Pounds of SOLID Muscle
This is MORE muscle than I’ve put on in the last 10 years COMBINED!
• Continuous Strength Increases
Every time I go to the gym I get stronger. EVERY TIME!
• 1.5% Loss of Body Fat
Fat loss without even trying! The added muscle mass is literally eating up my body fat.
• NO Injuries
Despite pushing myself every single workout, I haven’t had a single injury. This program is safe and effective!
Get the program and start making gains NOW!
ELIMINATE YOUR OWN EXCUSES!
I’ve designed GHP training so your number one competition is YOURSELF! STOP beating yourself up and USE your excuses as fuel to smash through those plateaus and MAKE REAL PROGRESS!
I don’t have time for the gym.
With weight training workouts that can be done in about 45minutes, that equates to less than 5% of your day. The GHP program is designed to build muscle in the shortest amount of time – as little as 3 workouts per week!.
I don’t have a gym partner.
The GHP program can easily be done with or without a partner (I’ll show you in the provided videos). Working until muscle fatigue will allow you to get better results with lighter weights and a variety of free weights and machines can be used.
I’ve tried programs before and haven’t been able to maintain results.
GOOD! You’ve proved my point. The GHP training program is designed to continually make you PUSH YOURSELF. Competing against yourself EVERY DAY in order to achieve MAXIMUM gains. Our FREE training logs will give you the motivation to track your progress and you will receive THREE MONTHS FREE access to our private Facebook group filled with people, helping you to stay MOTIVATED.
I’m older now, I can’t lift like I used to.
GREAT! This program is designed to use weights that stress your MUSCLES and NOT your joints or tendons. As we age, we need to be mindful of these body parts to prevent injury.
I don’t have much money for supplements.
Your diet is the most important aspect of your nutrition, however if you do want to use supplements, GHP training provides you with a supplement guide to help you purchase only the supplements you NEED to get maximum benefit from the program!
I like the gym, but I’m not sure how to eat properly.
The GHP training program covers some great tips on proper protein, carbohydrate and fat intake with a few tips on how to better track and monitor your calories and macros.
LET ME HELP YOU GET THE PHYSIQUE YOU DESERVE!
I have seen and tried about EVERY program and have the experience to say that the GHP program WILL get you the results that you want in record time.
Get your life back and get the physique you’ve always wanted. Stop feeling guilty about what you’re NOT doing and feel good by taking action NOW and get this program. You will immediately have access to ME through our private facebook group for three months.