I’ve designed GHP training so your number one competition is YOURSELF! STOP beating yourself up and USE your excuses as fuel to smash through those plateaus and MAKE REAL PROGRESS!
I don’t have time for the gym.
With weight training workouts that can be done in about 45minutes, that equates to less than 5% of your day. The GHP program is designed to build muscle in the shortest amount of time – as little as 3 workouts per week!.
I don’t have a gym partner.
The GHP program can easily be done with or without a partner (I’ll show you in the provided videos). Working until muscle fatigue will allow you to get better results with lighter weights and a variety of free weights and machines can be used.
I’ve tried programs before and haven’t been able to maintain results.
GOOD! You’ve proved my point. The GHP training program is designed to continually make you PUSH YOURSELF. Competing against yourself EVERY DAY in order to achieve MAXIMUM gains. Our FREE training logs will give you the motivation to track your progress and you will receive THREE MONTHS FREE access to our private Facebook group filled with people, helping you to stay MOTIVATED.
I’m older now, I can’t lift like I used to.
GREAT! This program is designed to use weights that stress your MUSCLES and NOT your joints or tendons. As we age, we need to be mindful of these body parts to prevent injury.
I don’t have much money for supplements.
Your diet is the most important aspect of your nutrition, however if you do want to use supplements, GHP training provides you with a supplement guide to help you purchase only the supplements you NEED to get maximum benefit from the program!
I like the gym, but I’m not sure how to eat properly.
The GHP training program covers some great tips on proper protein, carbohydrate and fat intake with a few tips on how to better track and monitor your calories and macros.