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There are three main contributing factors at play when building and creating the physique you always imagined you’d have. Those factors are training, nutrition and rest. There are other facets

The bodybuilding lifestyle is certainly not for everyone. It takes a different type of commitment, dedication, consistency, and a level of patience, that most people do not possess. However, it

There isn’t a single person out there training in the gyms right now that doesn’t want bigger arms. Am I right in saying that or what? Of course I’m right

The days of being labelled as someone who is primitive in their thinking, just because they carry around a substantial amount of muscle, are long gone. That stereotype rarely fits

The summer season is upon us and you should be in your best shape. Wait, you’re not? Well, fear not because there is still time and there’s lots of great

To reach the pinnacle of any endeavour, you have to submit to the fact that certain areas of your persona will need to change. A positive change is always the