Top 11 Sources of Fiber For a Ketogenic Diet

In attempts to eat the high amounts of fats and moderate amounts of protein required on ketogenic diets while avoiding carbs as much as possible, many keto-dieters all but eliminate fiber-containing vegetables for fear of their carb counts. Many keto eaters focus solely on animal products (which don’t contain fiber) and fats. “Avocado is one …

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More Nitric Oxide, More Protection Against Coronavirus?

The NO boosters used by fitness fanatics and bodybuilders may protect against the dreaded coronavirus. This is suggested by an in vitro study published by the Swedish microbiologist Dario Akaberi, affiliated with the University of Uppsala, in Redox Biology. StudyAkaberi released the coronavirus onto epithelial cells in his lab and then watched the virus multiply. …

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