How Much Protein Do I Need?
How Much Protein Do I Need? This is a very popular question. One I get asked multiple times each month. So hopefully this article will give the answer and settle the query once and for all. What is Protein? Protein can be found in every cell in our bodies. The protein we get from foods …
Greens for Keto!
Are you trying one of the hottest nutrition and weight-loss crazes out there? The ketogenic diet is everywhere these days, particularly among athletes who want to slim down to get stage ready while maintaining muscle mass. As effective as keto is for some, the protein and fat-rich keto diet is rather restrictive; there are a …
Top 11 Sources of Fiber For a Ketogenic Diet
In attempts to eat the high amounts of fats and moderate amounts of protein required on ketogenic diets while avoiding carbs as much as possible, many keto-dieters all but eliminate fiber-containing vegetables for fear of their carb counts. Many keto eaters focus solely on animal products (which don’t contain fiber) and fats. “Avocado is one …
10 Tips for Safe Fat Loss
So you want to Cut Safely? There is increasing buzz on the internet and in medical studies that cutting weight is as simple as calories in vs. calories out. YouTubers that promote this like Greg Doucette and James Smith are right, it does actually come down to calries in and out. However, eating fewer calories …
6 Strategies for Sticking to Your New Years Resolutions
Hello AG Army! It’s that time of year again, New Year’s resolution time. Some of us choose to set New Year’s Resolutions and some of us think they are silly. It’s always good to have a system of accountability and many athletes can tell you that goal setting is one of the most powerful tools …
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More Nitric Oxide, More Protection Against Coronavirus?
The NO boosters used by fitness fanatics and bodybuilders may protect against the dreaded coronavirus. This is suggested by an in vitro study published by the Swedish microbiologist Dario Akaberi, affiliated with the University of Uppsala, in Redox Biology. StudyAkaberi released the coronavirus onto epithelial cells in his lab and then watched the virus multiply. …
More Nitric Oxide, More Protection Against Coronavirus? Read More »
WIN a FREE Flash Bang and Mask!
WIN a FREE Flash Bang and Mask on Instagram! PRIZE GIVEAWAY ALERT! Did you know that Flash Bang is not only an amazing and convenient pre-workout but that it is also a powerful nootropic? Dosed with 1000mg of agmatine sulfate; research shows that agmatine plays a role in cognitive function, stress resiliency, mood, and athletic …
