How Does Greg Doucette Eat to Get Lean?
Learn how Greg Doucette, IFBB Pro eats to get absolutely shredded!!! For coaching visit www.gregdoucette.com
Greg Doucette Trains Back 2 Weeks out from the Toronto Pro Supershow!
Watch as Greg Doucette trains back two weeks out from the Toronto Pro Supershow. Visit us at booth 720 June 1&2, 2019! For coaching, visit www.gregdoucette.com
Low Zinc Linked to Dementia and Depression
Zinc and Mental Health A study out of Poland suggests that low zinc levels in the elderly can lead to dementia and depression. Researchers evaluated 100 people aged 60-102. They came to this conclusion after administering a 10 minute questionnaire (the the Abbreviated Mental Test Score) and by determining their serum Zn concentration using flame [...]
Take F-10 on an Empty Stomach for Best Results
Want to lose fat and get healthier? Green tea extract works - and better when taken this way! Australian researchers wanted to find out if EGCG - the main bioactive substance in green tea - worked better if taken on an empty stomach or with food. They tried several different methods; empty stomach, with cereal, or in a [...]
Glutamine Does Nothing For Muscle Growth
Glutamine is the most abundant amino acid in your body. Your body can synthesize it, so it is not an essential amino acid (EAA), but your requirements may at time outpace your rate of synthesis, making glutamine conditionally essential. Historically, however, glutamine has been considered conditionally essential only in the critically hurt or sick — [...]
Betaine Builds Muscle and Burns Fat!
Bodybuilders who take 2.5 grams of betaine per day will change their body composition - more muscle, less fat! Study Researchers experimented with two dozen experienced recreational bodybuilders – men aged between 18 and 35. All of the men followed the same intensive training schedule for six weeks. Half of them were given a placebo; [...]
Betaine Makes Dieting Strength Athletes Lose More Body Fat
Study Two groups of 12 female students, with no experience strength training, worked out with weights for 9 weeks. They followed the same training schedule: twice a week they trained their lower body, and once a week they trained their upper body. The workouts were based on basic multi-joint exercises. One group took 2.5 grams [...]
Natural Nationals – IFBB Pro Qualifier
August 4, 2018 we'll be in Toronto, Ontario for the CPA Natural Nationals. This event will be awarding 13 IFBB Pro Cards!!! We'll have a booth at the Delta Marriott and be cheering on our athletes, Sonja Johnson (bikini) and Tanya Mah (bodybuilding). Hope to see you there!
Toronto Pro Supershow 2018
Visit us at booth #720 (across from the main expo stage) this June 2&3 at the Toronto Metro Convention Centre. More info: Toronto Pro SuperShow
5 Tips for Bigger Biceps
If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]