Bodybuilders who take 2.5 grams of betaine per day will change their body composition - more muscle, less fat! Study Researchers experimented with two dozen experienced recreational bodybuilders – men aged between 18 and 35. All of the men followed the same intensive training schedule for six weeks. Half of them were given a placebo; [...]
Study Two groups of 12 female students, with no experience strength training, worked out with weights for 9 weeks. They followed the same training schedule: twice a week they trained their lower body, and once a week they trained their upper body. The workouts were based on basic multi-joint exercises. One group took 2.5 grams [...]
August 4, 2018 we'll be in Toronto, Ontario for the CPA Natural Nationals. This event will be awarding 13 IFBB Pro Cards!!! We'll have a booth at the Delta Marriott and be cheering on our athletes, Sonja Johnson (bikini) and Tanya Mah (bodybuilding). Hope to see you there!
If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]
IFBB Pro Chris Johnson is co-promoting the Naturals Classic (http://ift.tt/2ANOv9A). This drug-tested event is a qualifier for the CPA Natural Nationals and is open to all competitors across Canada. There is a Novice division for first time competitors. The day is April 7, 2018 and will be held at Pier 21 in Halifax, Nova Scotia. In [...]
AG Survey Results First off, thank you to everyone who took the time to fill out our quick eight question survey. We really, really appreciate it. The only way we can get better is to know what needs fixing. We also very much appreciate those of you who filled out the comments section...and we'll answer some [...]
Florida’s District Six Medical Examiner has completed Rich Piana’s autopsy (read the full report at MuckRock). Here’s what got reported: an enlarged heart (and “significant heart disease”) mild coronary atherosclerosis (plaque buildup on the artery walls) fatty liver congested thyroid congested kidneys discolored kidneys ischemic brain tissue (i.e. brain tissue that had lost blood supply) necrotic [...]
Chris takes an unbiased look at the newly formed CPA (Canadian Physique Alliance) and how it relates to the current CBBF (Canadian Bodybuilding Federation). The most important question of all - how do all of these changes affect the amateur athletes? Military Grade Supplements for Building Muscle and Losing Fat! https://www.agarmy.com Use promo code AGTV at [...]