Low Zinc Linked to Dementia and Depression

By |2019-05-01T10:22:30-03:00May 1st, 2019|Categories: Nutrition, Supplements|

Zinc and Mental Health A study out of Poland suggests that low zinc levels in the elderly can lead to dementia and depression. Researchers evaluated 100 people aged 60-102. They came to this conclusion after administering a 10 minute questionnaire (the the Abbreviated Mental Test Score) and by determining their serum Zn concentration using flame [...]

Take F-10 on an Empty Stomach for Best Results

By |2018-11-16T18:22:34-03:00November 16th, 2018|Categories: Nutrition, Supplements|

Want to lose fat and get healthier? Green tea extract works - and better when taken this way! Australian researchers wanted to find out if EGCG - the main bioactive substance in green tea - worked better if taken on an empty stomach or with food.  They tried several different methods; empty stomach, with cereal, or in a [...]

Glutamine Does Nothing For Muscle Growth

By |2018-11-16T18:05:28-03:00October 25th, 2018|Categories: Supplements|

Glutamine is the most abundant amino acid in your body. Your body can synthesize it, so it is not an essential amino acid (EAA), but your requirements may at time outpace your rate of synthesis, making glutamine conditionally essential. Historically, however, glutamine has been considered conditionally essential only in the critically hurt or sick — [...]

Betaine Builds Muscle and Burns Fat!

By |2018-10-23T19:09:29-03:00October 23rd, 2018|Categories: Supplements|

Bodybuilders who take 2.5 grams of betaine per day will change their body composition - more muscle, less fat! Study Researchers experimented with two dozen experienced recreational bodybuilders – men aged between 18 and 35. All of the men followed the same intensive training schedule for six weeks. Half of them were given a placebo; [...]

5 Tips for Bigger Biceps

By |2018-04-25T13:49:33-03:00April 3rd, 2018|Categories: Training|Tags: , , , , |

If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]