The 10 Commandments of Muscle Building
Back in the late 1990’s, Muscle Media 2000 was one of the top muscle magazines. And for hardcore bodybuilders like me, it was our Bible! Bill Phillips led the pack …
exercise
Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson
Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When …
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Shock & Awe: GVT III & IV
GVT training is not for the weak at heart. Congratulations on making it through rounds one and two. Go back to your exercise protocol for round one. If you were …
