training

How to Bring Up Weak and Lagging Body Parts

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

Shock & Awe: Heavy Duty III & IV

The final two rounds of Heavy Duty are repetitions of rounds one and two.  Try to increase your weight or reps (or both!), really challenging yourself to improve on the previous week’s numbers.  After this, take another 4-5 days of rest from the gym.  Continue with your meal plan and cardio as scheduled.