5 Tips for Bigger Biceps

By |2018-04-25T13:49:33-03:00April 3rd, 2018|Categories: Training|Tags: , , , , |

If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]

How to Bring Up Weak and Lagging Body Parts

By |2017-04-25T17:46:19-03:00April 24th, 2017|Categories: Training|Tags: , , , , , , |

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

The Mind Muscle Connection – Integral to your Gains!

By |2020-01-09T09:53:23-03:00July 7th, 2016|Categories: Supplements, Training|Tags: , , , |

ATTENTION: the following mind muscle connection article is for bodybuilders and other physique athletes looking to build muscle. Athletes training for specific sports or for function may not find it as useful. However the techniques listed can be used in phases where hypertrophy is the goal. There are many factors that determine how easily (or not) [...]

Super Soldier Training Revealed!

By |2016-09-03T12:50:27-03:00August 2nd, 2015|Categories: Training|Tags: , , , , |

Super Soldier Training Super Soldier Training Super Soldier Training System Shock & Awe Chris Johnson IFBB Pro, CHN Are you ready to take your training to the next level? Are you ready for something revolutionary that will help you develop the most muscle possible in the shortest amount if time? Are you [...]

Shock & Awe: Heavy Duty III & IV

By |2015-09-17T16:44:43-03:00February 8th, 2015|Categories: Training|Tags: , , , |

The final two rounds of Heavy Duty are repetitions of rounds one and two.  Try to increase your weight or reps (or both!), really challenging yourself to improve on the previous week's numbers.  After this, take another 4-5 days of rest from the gym.  Continue with your meal plan and cardio as scheduled.