Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson

By |2017-05-09T12:04:33-03:00May 7th, 2017|Categories: Training|Tags: , , , , , , |

Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When is the best time to do cardio? Should you do cardio fasted? Chris answers these questions and many more. Military Grade Supplements for Building Muscle and [...]

Shock & Awe: Cardio & Stretching

By |2017-01-16T09:08:19-03:00February 4th, 2015|Categories: Training|Tags: , , , , , , |

Chapter Four: Cardio & Stretching Cardiovascular exercise – a necessary "evil". Most of us think that cardio sucks. I know there are a few of you out there who get that endorphin high after 45 minutes or so of plugging away on the treadmill or stepper. Well, get ready to join the rest of us in [...]