5 Tips for Bigger Biceps

By |2018-04-25T13:49:33-03:00April 3rd, 2018|Categories: Training|Tags: , , , , |

If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]

How to Bring Up Weak and Lagging Body Parts

By |2017-04-25T17:46:19-03:00April 24th, 2017|Categories: Training|Tags: , , , , , , |

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

Shoulder Training – Y3T Week 1 – Clean & Press

By |2017-02-19T00:32:33-03:00February 18th, 2017|Categories: Training|Tags: , , , , , , |

Decided to change things up a bit and try someone else's training program. I've been following Neil Hill's newsletter for a while now...subscribe here. His advice has been very good and aligns very well with my own ideas. Since our views on nutritional line up, I figure, why not give his training program a try? I [...]

Why You Should Take Citrulline Malate

By |2017-02-15T11:36:47-03:00January 22nd, 2017|Categories: Supplements, Uncategorized|Tags: , , , , , , , , |

Why You Should Take Cirulline Malate As athletes we're always looking for an edge in performance.  We take creatine, essential amino acids (either as protein or free form amino acids), caffeine, and a whole host of anabolic aids to get us from point A to B a little faster than with training and nutrition alone. One ergogenic [...]

What is the Optimal Training Frequency Per Muscle Group?

By |2016-09-04T17:46:43-03:00August 31st, 2016|Categories: Supplements, Training|Tags: , , |

What is the optimal training frequency per muscle group? Breaking news!!! We're getting this information to you before it even gets published in Sports Medicine... According to American sports scientist Brad Schoenfeld, training a muscle group twice per week may produce more muscle growth than training just once. He looked at 491 studies of which only  ten were [...]

The Mind Muscle Connection – Integral to your Gains!

By |2020-01-09T09:53:23-03:00July 7th, 2016|Categories: Supplements, Training|Tags: , , , |

ATTENTION: the following mind muscle connection article is for bodybuilders and other physique athletes looking to build muscle. Athletes training for specific sports or for function may not find it as useful. However the techniques listed can be used in phases where hypertrophy is the goal. There are many factors that determine how easily (or not) [...]

JLB’s PreExhausted Hypertrophy – Chest Building Program

By |2017-03-11T18:45:45-03:00March 11th, 2016|Categories: Training|Tags: , , , |

[vc_row][vc_column][vc_column_text]Justin's Chest Building Program Justin Breau is a certified nutrition and training coach at New Leaf Fitness. He's developed many training programs and this is an excerpt from one of them, his "PreExhausted Hypertrophy" program.  Give this workout a try your next chest day.  Like it? Contact Justin for the complete program as well as a [...]

Top 5 Questions About Battle Juice Intra-workout

By |2016-11-10T00:17:51-03:00January 19th, 2016|Categories: News & Announcements, Supplements|Tags: , , , , |

BATTLE JUICE IntraWorkout Supplement Top 5 Questions QUESTION ONE What is BATTLE JUICE? BATTLE JUICE is the most advanced intraworkout supplement ever developed.  With it you will experience extreme pumps, faster muscle growth and enhanced recovery from workouts. QUESTION TWO When should I use an Intra-workout product? You sip BATTLE JUICE as you train. It's easily digested and [...]

FULL Super Soldier Back Workout

By |2016-01-23T16:23:31-03:00October 27th, 2015|Categories: Training|Tags: , , , , , , , |

https://www.youtube.com/watch?v=pnZhglbnX4w Here's an example of a FULL Super Soldier back workout! Tuning in on mobile? Click HERE to watch the video! Chris Johnson performs a full Super Soldier back workout.  Here's what it looks like: Back Workout Lat Pulldowns 1 X 40 reps, 30 reps, 20 reps, 15 reps, 12 reps, 10 reps, 8 reps, 6 [...]