workout

How to Bring Up Weak and Lagging Body Parts

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

optimal training frequency

What is the Optimal Training Frequency Per Muscle Group?

What is the optimal training frequency per muscle group? Breaking news!!! We’re getting this information to you before it even gets published in Sports Medicine… According to American sports scientist Brad Schoenfeld, training a muscle group twice per week may produce more muscle growth than training just once. He looked at 491 studies of which only  ten …

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chest building

JLB’s PreExhausted Hypertrophy – Chest Building Program

[vc_row][vc_column][vc_column_text]Justin’s Chest Building Program Justin Breau is a certified nutrition and training coach at New Leaf Fitness. He’s developed many training programs and this is an excerpt from one of them, his “PreExhausted Hypertrophy” program.  Give this workout a try your next chest day.  Like it? Contact Justin for the complete program as well as …

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top 5 questions

Top 5 Questions About Battle Juice Intra-workout

BATTLE JUICE IntraWorkout Supplement Top 5 Questions QUESTION ONE What is BATTLE JUICE? BATTLE JUICE is the most advanced intraworkout supplement ever developed.  With it you will experience extreme pumps, faster muscle growth and enhanced recovery from workouts. QUESTION TWO When should I use an Intra-workout product? You sip BATTLE JUICE as you train. It’s easily digested …

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