Shock & Awe: GVT II
Follow the same split as GVT Round I Day 1 – Chest & Back Series Exercise description Sets Reps Tempo R.I. Weight Rep Recordings […]
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Follow the same split as GVT Round I Day 1 – Chest & Back Series Exercise description Sets Reps Tempo R.I. Weight Rep Recordings […]
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Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training,
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Hope you’re enjoying the slow reps. Really focus on the muscles being trained – this will help you in all of your future workouts. Time for Round III! Chest, shoulders,
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Chapter Five: Training Bionic Man If you’re under 35 you may not know who the Bionic Man is, so a quick introduction is due. Here’s a Wiki link for you
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