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Supplements

Top 5 Revelations with Respect to Rigorous Training

News & Announcements, Nutrition, Supplements, Training / By Advanced Genetics
Push/Pull Workout

Push/Pull/Lower Body- The Ultimate Training Split

Supplements, Training / By Advanced Genetics
The 10 Commandments of Muscle Building

The 10 Commandments of Muscle Building

News & Announcements, Nutrition, Supplements, Training / By Advanced Genetics

Back in the late 1990’s, Muscle Media 2000 was one of the top muscle magazines. And for hardcore bodybuilders like me, it was our Bible! Bill Phillips led the pack …

The 10 Commandments of Muscle Building Read More »

How Much Protein Do I Need?

News & Announcements, Nutrition, Supplements / By Advanced Genetics
Fiber and Keto 1

Top 11 Sources of Fiber For a Ketogenic Diet

Nutrition, Supplements / By Advanced Genetics
fat loss

10 Tips for Safe Fat Loss

News & Announcements, Nutrition, Supplements, Training / By Advanced Genetics
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Recent Posts

Advanced Training Series: 3 Strategies for Manipulating Nutrition to Reach Desired Results

6 Movement Tips to Enhance the Training Stimulus

Top 5 Revelations with Respect to Rigorous Training

Push/Pull/Lower Body- The Ultimate Training Split

The 10 Commandments of Muscle Building

Top 10 Tips to Conquer Meal Planning

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