Supplements

Top 11 Sources of Fiber For a Ketogenic Diet

In attempts to eat the high amounts of fats and moderate amounts of protein required on ketogenic diets while avoiding carbs as much as possible, many keto-dieters all but eliminate fiber-containing vegetables for fear of their carb counts. Many keto eaters focus solely on animal products (which don’t contain fiber) and fats. “Avocado is one …

Top 11 Sources of Fiber For a Ketogenic Diet Read More »