How Much Protein Do I Need? This is a very popular question. One I get asked multiple times each month. So hopefully this article will give the answer and settle the query once and for all. What is Protein? Protein can be found in every cell in our bodies. The protein we get from foods …
In attempts to eat the high amounts of fats and moderate amounts of protein required on ketogenic diets while avoiding carbs as much as possible, many keto-dieters all but eliminate fiber-containing vegetables for fear of their carb counts. Many keto eaters focus solely on animal products (which don’t contain fiber) and fats. “Avocado is one …
So you want to Cut Safely? There is increasing buzz on the internet and in medical studies that cutting weight is as simple as calories in vs. calories out. YouTubers that promote this like Greg Doucette and James Smith are right, it does actually come down to calries in and out. However, eating fewer calories …
