10 Things You Can Do RIGHT NOW To Improve Your Life

By |2017-04-18T08:18:08-03:00April 9th, 2017|Categories: News & Announcements, Nutrition, Supplements|Tags: , , , , , , , |

10 Things You Can Do RIGHT NOW To Improve Your Life Yoga - For hard training athletes, I recommend Yin or Restorative. These types are less strenuous and may help with recovery from your weight training workouts. Calculate your protein intake. Aim for at least 1 gram per pound of lean body weight. Divide this amount [...]

Facebook Live – Shape Up and Estro-Free Q&A

By |2017-08-06T16:58:21-03:00March 26th, 2017|Categories: Supplements|Tags: , , , , , , , , , , , , , |

AG CEO Chris Johnson, IFBB Pro, talks about Advanced Genetics' 2 new AG Army Girl products, Shape Up and Estro-Free. Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 Get the AG Army Girl "Strong is Sexy Stack"! https://www.agarmy.com/product/strong-sexy-stack/

Female Sexual Dysfunction – An Easy Fix!

By |2017-03-19T16:14:21-03:00March 19th, 2017|Categories: Supplements|Tags: , , , , |

Female Sexual Dysfunction? Female sexual dysfunction is a real thing. Although most of the attention is given to the guys when it comes to this sort of thing, it's a real problem for many women...and couples. Although this may not be the fix for everyone - here's something to try! In a study, Sexologists discover that women [...]

Burn Fat & Increase Endurance – Stack These 2 Supplements!

By |2017-03-19T16:05:56-03:00March 19th, 2017|Categories: Supplements|Tags: , , , , |

Want to Burn Fat AND Increase Your Endurance? Who Doesn't? Everyone wants to burn fat. Research is constantly being done to see what combinations of natural ingredients or drugs can speed the process. Scientists have stacked two particular ingredients to study their combined effect.  The result is an elevation of both glucose (carbohydrates) and fat burning - perfect! So what [...]

Why You Should Take Citrulline Malate

By |2017-02-15T11:36:47-03:00January 22nd, 2017|Categories: Supplements, Uncategorized|Tags: , , , , , , , , |

Why You Should Take Cirulline Malate As athletes we're always looking for an edge in performance.  We take creatine, essential amino acids (either as protein or free form amino acids), caffeine, and a whole host of anabolic aids to get us from point A to B a little faster than with training and nutrition alone. One ergogenic [...]

Beauty Sleep is the Real Deal!

By |2019-05-01T09:12:45-03:00January 21st, 2017|Categories: News & Announcements, Supplements|Tags: , , , , |

We've all heard it before, "I've got to go home and get my beauty sleep." But is 'beauty sleep' a real thing or just an excuse to leave a really boring party? Scientists from Sweden performed a study where they showed 23 subjects (men and women varying in age between 18 and 31) to a [...]

Gain 21% More Muscle Using This Whey Supplement!

By |2017-02-15T11:36:55-03:00January 15th, 2017|Categories: Supplements, Training|Tags: , , , |

Add a Whey Supplement, Add More Muscle! Researchers studies three groups over a 21 week period: weight training plus 15 grams of whey protein before and after training (30 grams total). weight training plus a placebo before and after training. no weight training (control group). At the end of five months, the placebo + weight training [...]

Vitamin D Deficiency? Not a Problem…

By |2017-02-15T11:36:57-03:00January 10th, 2017|Categories: Nutrition, Supplements|Tags: , , |

Vitamin D deficiency? Not a problem... "Vitamin D is essential for strong bones, because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities." Web MD A sure fire way to [...]

Drinking Protein Before Bed = More Muscle!

By |2017-02-15T11:36:58-03:00December 31st, 2016|Categories: Nutrition, Supplements|Tags: , , , |

A 2015 study published in the Journal of Nutrition studied whether or not drinking a protein shake before bed would result in more muscle. They looked at 44 male students for 12 weeks who either drank a protein shake before bed (just under 14 grams) or a placebo. Increase in muscle.   Increase [...]

6 Tips for Staying Fit Over the Holidays

By |2017-02-15T11:37:04-03:00December 13th, 2016|Categories: Nutrition, Supplements, Training|Tags: , , |

The holidays are a time of celebration. And boy, do we like to celebrate by eating...LOTS! So how do we minimize the negative effects of indulgence? Here are 5 simple tips that you can utilize to keep yourself in tip top shape heading into the New Year. Drink plenty of water between meals.  This is a [...]