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Injury Prevention: 3 Strategies that will keep you Training Hard while Staying SafeTraining hard has to be at the very core of every session you endure and put yourself through.
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There are three main contributing factors at play when building and creating the physique you always imagined you’d have. Those factors are training, nutrition and rest. There are other facets
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The bodybuilding lifestyle is certainly not for everyone. It takes a different type of commitment, dedication, consistency, and a level of patience, that most people do not possess. However, it
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There isn’t a single person out there training in the gyms right now that doesn’t want bigger arms. Am I right in saying that or what? Of course I’m right
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The days of being labelled as someone who is primitive in their thinking, just because they carry around a substantial amount of muscle, are long gone. That stereotype rarely fits
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The summer season is upon us and you should be in your best shape. Wait, you’re not? Well, fear not because there is still time and there’s lots of great