Training
5 Tips for Bigger Biceps
If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use …
Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson
Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When …
Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson Read More »
How to Bring Up Weak and Lagging Body Parts
Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how …
Shoulder Training – Y3T Week 1 – Clean & Press
Decided to change things up a bit and try someone else’s training program. I’ve been following Neil Hill’s newsletter for a while now…subscribe here. His advice has been very good …
Gain 21% More Muscle Using This Whey Supplement!
Add a Whey Supplement, Add More Muscle! Researchers studies three groups over a 21 week period: weight training plus 15 grams of whey protein before and after training (30 grams …
Gain 21% More Muscle Using This Whey Supplement! Read More »
