The final two rounds of Heavy Duty are repetitions of rounds one and two. Try to increase your weight or reps (or both!), really challenging yourself to improve on the previous week’s numbers. After this, take another 4-5 days of rest from the gym. Continue with your meal plan and cardio as scheduled.
Shock & Awe: Heavy Duty III & IV
About the Author: Advanced Genetics
Advanced Genetics formulates clinically dosed bodybuilding supplements for building muscle and burning fat. All products are created by holistic nutritionist and IFBB Pro, Chris Johnson. AG supplements are manufactured in Canada in a cGMP facility. Each has been awarded an NPN certification from Health Canada.