Nerds VS You!
Nerds vs you! Who do you listen to when it comes to exercise science? It’s important to give some attention to the nerds who study in the labs (I LOVE […]
Nerds vs you! Who do you listen to when it comes to exercise science? It’s important to give some attention to the nerds who study in the labs (I LOVE […]
Delt Training. Get Cannonball Sized Delts! AG ARMY CEO and IFBB Pro Chris Johnson covers delt training (deltoid muscle) in this weeks video. Chris performs upright rows with dumbbells for this exercise
Delt Training – Want Cannon Sized Delts? Read More »
Every week AG CEO & IFBB Pro, Chris Johnson, will answer YOUR questions. Pose them on Facebook, Instagram and Twitter by using the hashtag #askthegeneral and he’ll answer them on