Shock & Awe: GVT III & IV

GVT training is not for the weak at heart. Congratulations on making it through rounds one and two. Go back to your exercise protocol for round one. If you were able to complete all ten sets for 10 reps each, up your weights by 5-10%. Follow the same split. Round one will become round three and duplicate round two for round four (upping the weights if possible). Once you complete these final two cycles take 3-5 days off from the gym. Keep up on your cardio and nutrition. In two weeks I’ll introduce you to the next training program to keep your muscles in a state of shock & awe!