Shock & Awe: GVT I

Back in 1996 German Volume Training (GVT) was introduced to the consciousness of bodybuilders via one of the greatest muscle magazines of all time, Muscle Media 2000.  Charles Poliquin, renowned strength coach, wrote the article gaining this method of training, which had been around since the 1940’s, its notoriety. Basically the routine requires 10 sets …

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Shock & Awe: Bionic Man I

Chapter Five: Training Bionic Man If you’re under 35 you may not know who the Bionic Man is, so a quick introduction is due.  Here’s a Wiki link for you youngsters: http://en.wikipedia.org/wiki/The_Six_Million_Dollar_Man Basically whenever Steve Austin would do something that required super strength, the camera would show it in slow motion emphasizing the sheer power …

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AG Partners with Wounded Warriors

For Release Nov. 12,13 Advanced Genetics Announces Partnership with Wounded Warriors Halifax, NS— Advanced Genetics: — Today, Advanced Genetics officially announced their partnership with Wounded Warriors Canada. “Since the inception of the AG Army we’ve wanted to find a charity that helps true Canadian warriors and heroes,” said Chris Johnson, CEO at Advanced Genetics, “Our …

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