Back in 1996 German Volume Training (GVT) was introduced to the consciousness of bodybuilders via one of the greatest muscle magazines of all time, Muscle Media 2000. Charles Poliquin, renowned strength coach, wrote the article gaining this method of training, which had been around since the 1940’s, its notoriety. Basically the routine requires 10 sets …
Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training, a better mind/muscle connection, improved form, and some good strength and muscle gain (assuming you’re also following the Shock & Awe nutrition program and supplement …
Hope you’re enjoying the slow reps. Really focus on the muscles being trained – this will help you in all of your future workouts. Time for Round III! Chest, shoulders, tris Flat hammer press – 5 sets Hammer Strength shoulder press – 4 sets (go a little lighter on the last one to get a …
Hopefully you enjoyed round one of Bionic Man training. Here are your next four days of workouts: Chest, shoulders, triceps 60 degree incline db (see video on YouTube) – 4 sets Machine lateral raises – 4 sets (the last one is pretty tough so lower the weight or do a single drop set – video …
Chapter Five: Training Bionic Man If you’re under 35 you may not know who the Bionic Man is, so a quick introduction is due. Here’s a Wiki link for you youngsters: http://en.wikipedia.org/wiki/The_Six_Million_Dollar_Man Basically whenever Steve Austin would do something that required super strength, the camera would show it in slow motion emphasizing the sheer power …
Chapter Four: Cardio & Stretching Cardiovascular exercise – a necessary “evil”. Most of us think that cardio sucks. I know there are a few of you out there who get that endorphin high after 45 minutes or so of plugging away on the treadmill or stepper. Well, get ready to join the rest of us …
Chapter Three: Supplements Below I will list the supplements you should use on this program and when. I’m not taking into account the “health-type” supplements you may already be taking like fish oils and multi-vitamins. These are always good to include, but the list can go on forever. This supplement list is your high performance …
“Bodybuilder: any man or woman looking to shape their body by adding muscle mass and losing body fat.” – Chris Johnson Chapter One: Shock & Awe The Theory The body is an amazing organism that can adjust to pretty much anything we throw at it…eat your face off and eventually you’ll stop gaining weight. Eat …
For Release Nov. 12,13 Advanced Genetics Announces Partnership with Wounded Warriors Halifax, NS— Advanced Genetics: — Today, Advanced Genetics officially announced their partnership with Wounded Warriors Canada. “Since the inception of the AG Army we’ve wanted to find a charity that helps true Canadian warriors and heroes,” said Chris Johnson, CEO at Advanced Genetics, “Our …
