from Instagram: http://ift.tt/2eKUa5C Shredded in 60, cardio tip ???
#Repost @chrisjohnson_ifbbpro
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Shredded in 60 day 4, cardio tip.
Taking advantage of this beautifully mild fall weather. Second #cardio session outside in #nature. Good for both #body and #spirit.
Walk with intention. Get the heart rate up without turning into a glycogen burning #exercise. Breathing should be labored, but not to the point where it burns – in the lungs or the legs.
#shreddedin60 #agarmy #outdoors #fitness #fatloss #transformation #motivation #ripped #shredded #instafit #muscle #ifbbpro #follow