How to Meal Prep | Food Preparation and Planning for Fitness & Health

Chris and Sonja Johnson reveal their secrets for meal prep. How many meals should you prep in advance? What’s the best way to reheat food? What kinds of foods should you eat? Military Grade Supplements for Building Muscle and Losing Fat! Welcome to the AG ARMY! Website: http://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: […]

Facebook Live | Interview with Powerlifting and Bodybuilding Champion Rene Leger

Advanced Genetics CEO Chris Johnson IFBB Pro interviews powerlifting and bodybuilding champion Rene Leger. Rene recently set new IPA Canadian and world records. Find out how he balances the two disciplines, how he trains, what he eats and what he’s up to next. Military Grade Supplements for Building Muscle and Losing Fat! Facebook: http://ift.tt/2e5kZSI Twitter: […]

Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson

Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When is the best time to do cardio? Should you do cardio fasted? Chris answers these questions and many more. Military Grade Supplements for Building Muscle […]

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Everything you NEED to Know about the Ketogenic Diet – Facebook Live

IFBB Pro Chris Johnson explains the ketogenic diet, how it works, the various versions, macro ratios and answers questions on Facebook Live. Advanced Genetics – Military Grade Supplements for Building Muscle and Losing Fat! Website: http://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

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How to Bring Up Weak and Lagging Body Parts

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

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Everything You Want to Know About SARMS

In this Facebook Live broadcast AG CEO Chris Johnson IFBB Pro covers everything you want to know about SARMS. What are they? Are they safe? Are they effective? Which are the most popular? Are they right for you? Chris broadcasts live every Sunday at 1PM AST. Brought to you by the Cooler. http://ift.tt/2p7TAUo Military Grade […]

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10 Things You Can Do RIGHT NOW To Improve Your Life

10 Things You Can Do RIGHT NOW To Improve Your Life Yoga – For hard training athletes, I recommend Yin or Restorative. These types are less strenuous and may help with recovery from your weight training workouts. Calculate your protein intake. Aim for at least 1 gram per pound of lean body weight. Divide this […]

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IFBB Pro Chris Johnson Reveals Biggest Nutrition Secret!

Advanced Genetics CEO and IFBB Pro Chris Johnson reveals his biggest nutrition secret. Having trouble with your diet? After this video you may have a better idea how to structure your meal plan to avoid adding unwanted body fat while still being able to build muscle. This was recorded Live from Facebook. Join Chris every […]

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Facebook Live – Shape Up and Estro-Free Q&A

AG CEO Chris Johnson, IFBB Pro, talks about Advanced Genetics’ 2 new AG Army Girl products, Shape Up and Estro-Free. Military Grade Supplements for Building Muscle and Losing Fat! Welcome to the AG ARMY! Website: http://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

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