muscle building
The 10 Commandments of Muscle Building
Back in the late 1990’s, Muscle Media 2000 was one of the top muscle magazines. And for hardcore bodybuilders like me, it was our Bible! Bill Phillips led the pack …
Nerds VS You!
Nerds vs you! Who do you listen to when it comes to exercise science? It’s important to give some attention to the nerds who study in the labs (I LOVE …
Shock & Awe: Back & Biceps, Legs
Here are the other two days for Heavy Duty training! Back & Biceps Exercise Sets Notes A1. DB Pullovers 1 A2. Pulldowns with Rope 1 triple drop on the …
Shock & Awe: Heavy Duty Chest, Shoulders & Triceps
Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty. In it he espoused his views on training as a science and, compared to what …
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