Push/Pull/Lower Body- The Ultimate Training Split
Push/Pull/Lower Body- The Ultimate Training Split Read More »
Back in the late 1990’s, Muscle Media 2000 was one of the top muscle magazines. And for hardcore bodybuilders like me, it was our Bible! Bill Phillips led the pack
The 10 Commandments of Muscle Building Read More »
Nerds vs you! Who do you listen to when it comes to exercise science? It’s important to give some attention to the nerds who study in the labs (I LOVE
Here are the other two days for Heavy Duty training! Back & Biceps Exercise Sets Notes A1. DB Pullovers 1 A2. Pulldowns with Rope 1 triple drop on the
Shock & Awe: Back & Biceps, Legs Read More »
Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty. In it he espoused his views on training as a science and, compared to what
Shock & Awe: Heavy Duty Chest, Shoulders & Triceps Read More »