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How to Eat 6-8 Servings of Fruits and Vegetables in Under 30 Seconds!

By |2017-08-06T16:20:21-03:00August 5th, 2017|Categories: Supplements|Tags: , , , , , , |

How to eat 6-8 servings of fruit and vegetables in under 30 seconds! Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

How to Meal Prep | Food Preparation and Planning for Fitness & Health

By |2017-08-06T16:41:08-03:00June 11th, 2017|Categories: Nutrition|Tags: , , , , , , , , |

Chris and Sonja Johnson reveal their secrets for meal prep. How many meals should you prep in advance? What's the best way to reheat food? What kinds of foods should you eat? Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2017/04/02/biggest-nutrition-secret/

Advanced Genetics at the Toronto Pro Supershow 2017

By |2017-08-06T16:45:50-03:00June 3rd, 2017|Categories: News & Announcements|Tags: , , , , , , , , |

Take a tour of the Toronto Pro Supershow expo floor with IFBB Pro Chris Johnson. Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4  

Facebook Live | Interview with Powerlifting and Bodybuilding Champion Rene Leger

By |2017-05-24T20:32:26-03:00May 23rd, 2017|Categories: News & Announcements|Tags: , , , , , , |

Advanced Genetics CEO Chris Johnson IFBB Pro interviews powerlifting and bodybuilding champion Rene Leger. Rene recently set new IPA Canadian and world records. Find out how he balances the two disciplines, how he trains, what he eats and what he's up to next. Military Grade Supplements for Building Muscle and Losing Fat! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic [...]

Everything you NEED to Know about the Ketogenic Diet – Facebook Live

By |2017-08-06T16:51:04-03:00April 30th, 2017|Categories: Nutrition|Tags: , , , , , , , , |

IFBB Pro Chris Johnson explains the ketogenic diet, how it works, the various versions, macro ratios and answers questions on Facebook Live. Advanced Genetics - Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2016/10/20/shredded-in-60-fat-loss-intro-and-week-one-results/

Facebook Live – Shape Up and Estro-Free Q&A

By |2017-08-06T16:58:21-03:00March 26th, 2017|Categories: Supplements|Tags: , , , , , , , , , , , , , |

AG CEO Chris Johnson, IFBB Pro, talks about Advanced Genetics' 2 new AG Army Girl products, Shape Up and Estro-Free. Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 Get the AG Army Girl "Strong is Sexy Stack"! https://www.agarmy.com/product/strong-sexy-stack/

Shoulder Training – Y3T Week 1 – Clean & Press

By |2017-02-19T00:32:33-03:00February 18th, 2017|Categories: Training|Tags: , , , , , , |

Decided to change things up a bit and try someone else's training program. I've been following Neil Hill's newsletter for a while now...subscribe here. His advice has been very good and aligns very well with my own ideas. Since our views on nutritional line up, I figure, why not give his training program a try? I [...]

Incline DB Press – AG Army – How to – In the Trenches

By |2017-02-15T11:37:27-03:00October 29th, 2016|Categories: Training|Tags: , , , , , |

The secret to a good incline DB press is the squeeze. Keep the weight under control at all times! Come down slowly ensuring to keep the focus on the chest - you do not want to overstretch the shoulder which can lead to rotator cuff trouble over time. Then press, squeezing the chest throughout the press. Do [...]