Drinking Protein Before Bed = More Muscle!

By |2017-02-15T11:36:58-03:00December 31st, 2016|Categories: Nutrition, Supplements|Tags: , , , |

A 2015 study published in the Journal of Nutrition studied whether or not drinking a protein shake before bed would result in more muscle. They looked at 44 male students for 12 weeks who either drank a protein shake before bed (just under 14 grams) or a placebo. Increase in muscle.   Increase [...]