Betaine Builds Muscle and Burns Fat!

Bodybuilders who take 2.5 grams of betaine per day will change their body composition – more muscle, less fat!

Study

Researchers experimented with two dozen experienced recreational bodybuilders – men aged between 18 and 35. All of the men followed the same intensive training schedule for six weeks. Half of them were given a placebo; the other half took 2.5 g betaine every day.

Results

At the end of the six weeks the bodybuilders who had taken betaine had lost a couple of percent fat mass. In addition, betaine supplementation resulted in a significant increase in lean body mass (see charts). The researchers also found that the bodybuilders in the betaine group had gained more muscle in their arms.

Source:
J Int Soc Sports Nutr. 2013 Aug 22;10(1):39.

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By |2018-10-23T19:09:29+00:00October 23rd, 2018|Categories: Supplements|0 Comments

About the Author:

Advanced Genetics formulates clinically dosed bodybuilding supplements for building muscle and burning fat. All products are created by holistic nutritionist and IFBB Pro, Chris Johnson. AG supplements are manufactured in Canada in a cGMP facility. Each has been awarded an NPN certification from Health Canada.