Shock & Awe: Bionic Man IV
Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training, […]
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Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training, […]
Shock & Awe: Bionic Man IV Read More »
Hope you’re enjoying the slow reps. Really focus on the muscles being trained – this will help you in all of your future workouts. Time for Round III! Chest, shoulders,
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Hopefully you enjoyed round one of Bionic Man training. Here are your next four days of workouts: Chest, shoulders, triceps 60 degree incline db (see video on YouTube) – 4
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