10 Things You Can Do RIGHT NOW To Improve Your Life

By |2017-04-18T08:18:08+00:00April 9th, 2017|Categories: News & Announcements, Nutrition, Supplements|Tags: , , , , , , , |

10 Things You Can Do RIGHT NOW To Improve Your Life Yoga - For hard training athletes, I recommend Yin or Restorative. These types are less strenuous and may help with recovery from your weight training workouts. Calculate your protein intake. Aim for at least 1 gram per pound of lean body weight. Divide this amount [...]

Beauty Sleep is the Real Deal!

By |2017-02-15T11:36:50+00:00January 21st, 2017|Categories: News & Announcements, Supplements|Tags: , , , , |

We've all heard it before, "I've got to go home and get my beauty sleep." But is 'beauty sleep' a real thing or just an excuse to leave a really boring party? Scientists from Sweden performed a study where they showed 23 subjects (men and women varying in age between 18 and 31) to a panel [...]

More Sleep can Double Your Testosterone Level!

By |2016-09-04T18:43:04+00:00March 16th, 2016|Categories: News & Announcements, Supplements|Tags: , , |

More Sleep can Double Your Testosterone Level Older men can sometimes double their testosterone levels by getting more sleep, according to a human study that Plamen Penev of the University of Chicago published in Sleep. Not enough sleep Nearly all of us probably get too little sleep, mainly because we are seduced every day by the [...]