protein

Everything you NEED to Know about the Ketogenic Diet – Facebook Live

IFBB Pro Chris Johnson explains the ketogenic diet, how it works, the various versions, macro ratios and answers questions on Facebook Live. Advanced Genetics – Military Grade Supplements for Building Muscle and Losing Fat! Website: https://www.agarmy.com Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4 https://www.agarmy.com/2016/10/20/shredded-in-60-fat-loss-intro-and-week-one-results/

10 Things You Can Do RIGHT NOW To Improve Your Life

10 Things You Can Do RIGHT NOW To Improve Your Life Yoga – For hard training athletes, I recommend Yin or Restorative. These types are less strenuous and may help with recovery from your weight training workouts. Calculate your protein intake. Aim for at least 1 gram per pound of lean body weight. Divide this …

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Prep Friendly Chocolate Vanilla Protein Cups

Try this amazing recipe from Advanced Genetics athlete, Julie Brake-Germain for Chocolate Vanilla Protein cups. Add 3 scoops of chocolate Military Whey protein powder to just enough water to make a pudding consistency. The add 2 scoops vanilla Military Whey protein to unsweetened vanilla almond milk – again into a pudding like mix. First layer the chocolate …

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