5 Tips for Bigger Biceps

By |2018-04-25T13:49:33+00:00April 3rd, 2018|Categories: Training|Tags: , , , , |

If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]

Rich Piana’s Autopsy Revealed

By |2017-11-09T20:31:21+00:00November 9th, 2017|Categories: News & Announcements|Tags: , , |

Florida’s District Six Medical Examiner has completed Rich Piana’s autopsy (read the full report at MuckRock). Here’s what got reported: an enlarged heart (and “significant heart disease”) mild coronary atherosclerosis (plaque buildup on the artery walls) fatty liver congested thyroid congested kidneys discolored kidneys ischemic brain tissue (i.e. brain tissue that had lost blood supply) necrotic [...]

How Much Protein Do You Need?

By |2017-08-06T16:34:40+00:00June 29th, 2017|Categories: Nutrition|Tags: , , , , , , , |

IFBB Pro and holistic nutritionist Chris Johnson taks about how much protein you need to support building or maintaining muscle mass. Link to bioavailability of different proteins: http://ift.tt/2eWc5G9 But Chris would like to point out that it doesn't really matter what protein looks best on paper - it's the one that YOUR individual body can assimilate [...]

Gain 21% More Muscle Using This Whey Supplement!

By |2017-02-15T11:36:55+00:00January 15th, 2017|Categories: Supplements, Training|Tags: , , , |

Add a Whey Supplement, Add More Muscle! Researchers studies three groups over a 21 week period: weight training plus 15 grams of whey protein before and after training (30 grams total). weight training plus a placebo before and after training. no weight training (control group). At the end of five months, the placebo + weight training [...]

Lift and Live Longer!

By |2016-09-04T18:23:17+00:00July 5th, 2016|Categories: News & Announcements|Tags: , , |

Ever wonder why our great grandparents seemed to live so long despite their love for bacon grease and bread? It may have had something to do with the fact that they were on their feet every day and lifting things. Research shows that if you have more muscle...you may live longer! A researcher named Preethi Srikanthan [...]

L-Carnitine – More Than Just a Fat Burner!

By |2016-09-04T18:30:21+00:00June 6th, 2016|Categories: News & Announcements, Supplements|Tags: , , |

L-Carnitine Tartrate (the same kind as found in GP3 EVO) is well known as a fat loss aid. It oxidizes fat into energy - but did you know that it's also a potent muscle builder? Is that true? It's true! Sports scientists at the Islamic Azad University in Iran published a study (2015) in the Asian Journal [...]

An Animated Guide to the Human Body : The Muscle Edition

By |2016-03-15T23:23:23+00:00February 23rd, 2016|Categories: News & Announcements|Tags: , |

Editor's note: We saw this while "roaming the internet" and thought it was definitely worth sharing. Check out the source link below - you can order this as poster for your wall! An Animated Guide to the Human Body : The Muscle Edition Source: Tabletop Whale

FULL Super Soldier Back Workout

By |2016-01-23T16:23:31+00:00October 27th, 2015|Categories: Training|Tags: , , , , , , , |

https://www.youtube.com/watch?v=pnZhglbnX4w Here's an example of a FULL Super Soldier back workout! Tuning in on mobile? Click HERE to watch the video! Chris Johnson performs a full Super Soldier back workout.  Here's what it looks like: Back Workout Lat Pulldowns 1 X 40 reps, 30 reps, 20 reps, 15 reps, 12 reps, 10 reps, 8 reps, 6 [...]

Super Soldier Training Revealed!

By |2016-09-03T12:50:27+00:00August 2nd, 2015|Categories: Training|Tags: , , , , |

Super Soldier Training Super Soldier Training Super Soldier Training System Shock & Awe Chris Johnson IFBB Pro, CHN Are you ready to take your training to the next level? Are you ready for something revolutionary that will help you develop the most muscle possible in the shortest amount if time? Are you [...]