Gain 21% More Muscle Using This Whey Supplement!

By |2017-02-15T11:36:55-03:00January 15th, 2017|Categories: Supplements, Training|Tags: , , , |

Add a Whey Supplement, Add More Muscle! Researchers studies three groups over a 21 week period: weight training plus 15 grams of whey protein before and after training (30 grams total). weight training plus a placebo before and after training. no weight training (control group). At the end of five months, the placebo + weight training [...]

Protein Almond Butter Chocolate Greek Yogurt

By |2019-02-04T13:53:00-03:00October 1st, 2015|Categories: Nutrition|Tags: , , , , , , , , , |

Protein Almond Butter Chocolate Greek Yogurt: Looking for a delicious treat? Try this high protein almond butter chocolate greek yogurt mix! It's easy, fast and full of the stuff that biceps are made of. Big thanks to AG athlete Kim Ho from Leduc, Alberta for sharing this recipe with us. You can use a high [...]

High Protein Cookie Dough Recipe

By |2019-02-04T13:54:10-03:00September 19th, 2015|Categories: Nutrition|Tags: , , , , , , , , , |

High Protein Cookie Dough Recipe Looking for a quick and easy way to up your protein intake for the day? Here's one of the easiest recipes we've come across for making a delicious protein snack.  It's perfect for anyone on a low carbohydrate diet who needs a little break from chicken and salmon. All you'll [...]