A Day In the Life – Part 2
A Day In the Life – Part 2 Read More »
Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty. In it he espoused his views on training as a science and, compared to what
Shock & Awe: Heavy Duty Chest, Shoulders & Triceps Read More »
GVT training is not for the weak at heart. Congratulations on making it through rounds one and two. Go back to your exercise protocol for round one. If you were
Shock & Awe: GVT III & IV Read More »
Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training,
Shock & Awe: Bionic Man IV Read More »
Chapter Five: Training Bionic Man If you’re under 35 you may not know who the Bionic Man is, so a quick introduction is due. Here’s a Wiki link for you
Shock & Awe: Bionic Man I Read More »