5 Tips for Bigger Biceps

By |2018-04-25T13:49:33-03:00April 3rd, 2018|Categories: Training|Tags: , , , , |

If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use perfect form. I used to let my elbows swing out away from my body when doing curls. This worked my shoulders more than biceps. Keep your [...]

How to Bring Up Weak and Lagging Body Parts

By |2017-04-25T17:46:19-03:00April 24th, 2017|Categories: Training|Tags: , , , , , , |

Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how to improve all of these body parts and more! Facebook: http://ift.tt/2e5kZSI Twitter: http://www.twitter.com/advancedgenetic YouTube: http://www.youtube.com/AdvancedGeneticsTV Instagram: http://ift.tt/2dc4MF4

Incline DB Press – AG Army – How to – In the Trenches

By |2017-02-15T11:37:27-03:00October 29th, 2016|Categories: Training|Tags: , , , , , |

The secret to a good incline DB press is the squeeze. Keep the weight under control at all times! Come down slowly ensuring to keep the focus on the chest - you do not want to overstretch the shoulder which can lead to rotator cuff trouble over time. Then press, squeezing the chest throughout the press. Do [...]

What is the Optimal Training Frequency Per Muscle Group?

By |2016-09-04T17:46:43-03:00August 31st, 2016|Categories: Supplements, Training|Tags: , , |

What is the optimal training frequency per muscle group? Breaking news!!! We're getting this information to you before it even gets published in Sports Medicine... According to American sports scientist Brad Schoenfeld, training a muscle group twice per week may produce more muscle growth than training just once. He looked at 491 studies of which only  ten were [...]

The Mind Muscle Connection – Integral to your Gains!

By |2020-01-09T09:53:23-03:00July 7th, 2016|Categories: Supplements, Training|Tags: , , , |

ATTENTION: the following mind muscle connection article is for bodybuilders and other physique athletes looking to build muscle. Athletes training for specific sports or for function may not find it as useful. However the techniques listed can be used in phases where hypertrophy is the goal. There are many factors that determine how easily (or not) [...]

JLB’s PreExhausted Hypertrophy – Chest Building Program

By |2017-03-11T18:45:45-03:00March 11th, 2016|Categories: Training|Tags: , , , |

[vc_row][vc_column][vc_column_text]Justin's Chest Building Program Justin Breau is a certified nutrition and training coach at New Leaf Fitness. He's developed many training programs and this is an excerpt from one of them, his "PreExhausted Hypertrophy" program.  Give this workout a try your next chest day.  Like it? Contact Justin for the complete program as well as a [...]

The Ultimate Holiday Gift Pack!

By |2015-12-16T17:51:41-03:00December 16th, 2015|Categories: News & Announcements|Tags: , , , , , |

Available for a limited time!!! The Ultimate Holiday Git Pack Wondering what to get your loved one who lives and breaths the iron game? Wonder no more! We’ve accumulated enough AG Army swag in this gift pack to make anyone’s holiday extra special. AG Loyalty Tee – the AG Army is all about these three things: [...]

FULL Super Soldier Back Workout

By |2016-01-23T16:23:31-03:00October 27th, 2015|Categories: Training|Tags: , , , , , , , |

https://www.youtube.com/watch?v=pnZhglbnX4w Here's an example of a FULL Super Soldier back workout! Tuning in on mobile? Click HERE to watch the video! Chris Johnson performs a full Super Soldier back workout.  Here's what it looks like: Back Workout Lat Pulldowns 1 X 40 reps, 30 reps, 20 reps, 15 reps, 12 reps, 10 reps, 8 reps, 6 [...]

Training at Oceanside Fitness!

By |2019-02-04T13:48:36-03:00April 16th, 2015|Categories: Training|Tags: , , , , , , |

Check out this epic training video filmed at Oceanside Fitness in Shediac, New Brunswick. Featuring IFBB Pro Chris Johnson, Advanced Genetics athletes Ms. Nova Scotia Sonja Johnson and Rene Leger as well as Nutrabolics' Jonni Shreve and the team from Rumble and Bomb Energy drinks. https://youtu.be/F6w2jcZz788