fitness
Fitness Community – We’re in this Together!
Fitness community – we’re in this together! Listen, it doesn’t matter what diet plan you follow or exercise regimen you commit to, the fact is you’re trying to be fit! …
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Shock & Awe: Heavy Duty Chest, Shoulders & Triceps
Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty. In it he espoused his views on training as a science and, compared to what …
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Shock & Awe: Bionic Man III
Hope you’re enjoying the slow reps. Really focus on the muscles being trained – this will help you in all of your future workouts. Time for Round III! Chest, shoulders, …
