Shoulder Training – Y3T Week 1 – Clean & Press

By |2017-02-19T00:32:33-03:00February 18th, 2017|Categories: Training|Tags: , , , , , , |

Decided to change things up a bit and try someone else's training program. I've been following Neil Hill's newsletter for a while now...subscribe here. His advice has been very good and aligns very well with my own ideas. Since our views on nutritional line up, I figure, why not give his training program a try? I [...]

Shock & Awe: Heavy Duty Chest, Shoulders & Triceps

By |2015-09-17T16:50:51-03:00February 8th, 2015|Categories: Training|Tags: , , , , , , , , , |

Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty.  In it he espoused his views on training as a science and, compared to what the books and magazines had previously promoted, they were revolutionary.  Our next series of workouts will be based, in part, on Menzter’s philosophies. Training will be [...]