6 Tips for Staying Fit Over the Holidays

By |2017-02-15T11:37:04-03:00December 13th, 2016|Categories: Nutrition, Supplements, Training|Tags: , , |

The holidays are a time of celebration. And boy, do we like to celebrate by eating...LOTS! So how do we minimize the negative effects of indulgence? Here are 5 simple tips that you can utilize to keep yourself in tip top shape heading into the New Year. Drink plenty of water between meals.  This is a [...]