Incline DB Press – AG Army – How to – In the Trenches

By |2017-02-15T11:37:27-03:00October 29th, 2016|Categories: Training|Tags: , , , , , |

The secret to a good incline DB press is the squeeze. Keep the weight under control at all times! Come down slowly ensuring to keep the focus on the chest - you do not want to overstretch the shoulder which can lead to rotator cuff trouble over time. Then press, squeezing the chest throughout the press. Do [...]

Shock & Awe: Heavy Duty Chest, Shoulders & Triceps

By |2015-09-17T16:50:51-03:00February 8th, 2015|Categories: Training|Tags: , , , , , , , , , |

Way back in 1993 Mike Mentzer released the first version of his book, Heavy Duty.  In it he espoused his views on training as a science and, compared to what the books and magazines had previously promoted, they were revolutionary.  Our next series of workouts will be based, in part, on Menzter’s philosophies. Training will be [...]