Cardio: Which, When, Why? | Facebook Live with IFBB Pro Chris Johnson

By |2017-05-09T12:04:33-03:00May 7th, 2017|Categories: Training|Tags: , , , , , , |

Advanced Genetics CEO Chris Johnson IFBB Pro shares his insight into cardiovascular exercise during this Facebook Live broadcast. Which type of cardio is best for you: HIIT or LISS? When is the best time to do cardio? Should you do cardio fasted? Chris answers these questions and many more. Military Grade Supplements for Building Muscle and [...]