Shock & Awe: GVT I
Back in 1996 German Volume Training (GVT) was introduced to the consciousness of bodybuilders via one of the greatest muscle magazines of all time, Muscle Media 2000. Charles Poliquin, renowned […]
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Back in 1996 German Volume Training (GVT) was introduced to the consciousness of bodybuilders via one of the greatest muscle magazines of all time, Muscle Media 2000. Charles Poliquin, renowned […]
Shock & Awe: GVT I Read More »
Well done! You’ve made it to the final round of Bionic Man training! After this final week of slow motion training you should have a new appreciation for weight training,
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Hopefully you enjoyed round one of Bionic Man training. Here are your next four days of workouts: Chest, shoulders, triceps 60 degree incline db (see video on YouTube) – 4
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