Take F-10 on an Empty Stomach for Best Results
Take F-10 on an Empty Stomach for Best Results Read More »
Here it is: my biggest nutrition secret revealed. Once you understand the secret, you will be able to lose weight and add muscle with ease. Athlete’s Superfood: http://ift.tt/2h40OWr Battle Juice:
My Biggest Nutrition Secret Revealed (Edited) Read More »
IFBB Pro and holistic nutritionist Chris Johnson taks about how much protein you need to support building or maintaining muscle mass. Link to bioavailability of different proteins: http://ift.tt/2eWc5G9 But Chris
How Much Protein Do You Need? Read More »
Chris and Sonja Johnson reveal their secrets for meal prep. How many meals should you prep in advance? What’s the best way to reheat food? What kinds of foods should
How to Meal Prep | Food Preparation and Planning for Fitness & Health Read More »
IFBB Pro Chris Johnson explains the ketogenic diet, how it works, the various versions, macro ratios and answers questions on Facebook Live. Advanced Genetics – Military Grade Supplements for Building
Everything you NEED to Know about the Ketogenic Diet – Facebook Live Read More »
10 Things You Can Do RIGHT NOW To Improve Your Life Yoga – For hard training athletes, I recommend Yin or Restorative. These types are less strenuous and may help
10 Things You Can Do RIGHT NOW To Improve Your Life Read More »