How Much Protein Do You Need to Build Lean Muscle Mass?

IFBB Pro and holistic nutritionist Chris Johnson taks about how much protein you need to support building or maintaining muscle mass.

Link to bioavailability of different proteins: http://ift.tt/2eWc5G9
But Chris would like to point out that it doesn’t really matter what protein looks best on paper – it’s the one that YOUR individual body can assimilate and use that really matters.

AMMO-8: http://ift.tt/2spbajT

Military Whey: http://ift.tt/2sTqgC2

Military Grade Supplements for Building Muscle and Losing Fat!

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http://www.agarmy.com/2015/01/31/shock-awe-supplements/