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Generation Iron TV Series – AG as Title Sponsor! Generation Iron TV Series is here! Advanced Genetics (www.agarmy.com) has partnered with the Generation Iron Fitness Network (www.generationiron.com) show entitled “Radical
The final two rounds of Heavy Duty are repetitions of rounds one and two. Try to increase your weight or reps (or both!), really challenging yourself to improve on the
Chest, Shoulders, Triceps Exercise Sets Notes A1. weighted dips 1 negatives after failure A2. bench press 1 B. machine lateral raises 1 negatives after failure C. reverse pec deck
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