Top 3 Ways to Reduce Muscle Loss as We Age
Top 3 Ways to Reduce Muscle Loss as We Age Read More »
There isn’t a single person out there training in the gyms right now that doesn’t want bigger arms. Am I right in saying that or what? Of course I’m right
Training Alert! Top 3 Tips for Building Bigger Arms Read More »
If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use
5 Tips for Bigger Biceps Read More »
Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how
How to Bring Up Weak and Lagging Body Parts Read More »
Decided to change things up a bit and try someone else’s training program. I’ve been following Neil Hill’s newsletter for a while now…subscribe here. His advice has been very good
Shoulder Training – Y3T Week 1 – Clean & Press Read More »