Push/Pull/Lower Body- The Ultimate Training Split
Push/Pull/Lower Body- The Ultimate Training Split Read More »
If you want to learn how to build your arms, ask a guy who had none and then got them to grow. 5 tips to building bigger biceps: 1. Use
5 Tips for Bigger Biceps Read More »
Calves not responding? Triceps being dwarfed by your biceps? Chest falling behind the rest of your physique? In this video Advanced Genetics CEO Chris Johnson IFBB Pro teaches you how
How to Bring Up Weak and Lagging Body Parts Read More »
The secret to a good incline DB press is the squeeze. Keep the weight under control at all times! Come down slowly ensuring to keep the focus on the chest –
Incline DB Press – AG Army – How to – In the Trenches Read More »
IF IFBB Pro Chris Johnson demonstrates neutral grip pulldowns. This version tends to be a more natural one than over or under hand. Pull with your elbows and squeeze each
In the Trenches | How to do Neutral Grip Pulldowns Read More »
What is the optimal training frequency per muscle group? Breaking news!!! We’re getting this information to you before it even gets published in Sports Medicine… According to American sports scientist Brad Schoenfeld,
What is the Optimal Training Frequency Per Muscle Group? Read More »