How Much Protein Do You Need?

IFBB Pro and holistic nutritionist Chris Johnson taks about how much protein you need to support building or maintaining muscle mass.

Link to bioavailability of different proteins: http://ift.tt/2eWc5G9
But Chris would like to point out that it doesn’t really matter what protein looks best on paper – it’s the one that YOUR individual body can assimilate and use that really matters.

AMMO-8: http://ift.tt/2spbajT

Military Whey: http://ift.tt/2sTqgC2

Military Grade Supplements for Building Muscle and Losing Fat!

Website: http://www.agarmy.com
Facebook: http://ift.tt/2e5kZSI
Twitter: http://www.twitter.com/advancedgenetic
YouTube: http://www.youtube.com/AdvancedGeneticsTV
Instagram: http://ift.tt/2dc4MF4


Shock & Awe: Supplements

Want to WIN Free Supplements? Join Our Newsletter. Free Shipping on Orders Over $79*! Dismiss

UA-62931065-1