IFBB Pro and holistic nutritionist Chris Johnson taks about how much protein you need to support building or maintaining muscle mass.
Link to bioavailability of different proteins: http://ift.tt/2eWc5G9
But Chris would like to point out that it doesn’t really matter what protein looks best on paper – it’s the one that YOUR individual body can assimilate and use that really matters.
Military Whey: http://ift.tt/2sTqgC2
Military Grade Supplements for Building Muscle and Losing Fat!