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It is essential to stretch each muscle group between sets and after training. Hold each stretchfor 30 seconds after each exercise and 60 seconds after each body part, slowly deepeningthe...Read more
Advanced Genetics (www.agarmy.com) has partnered with the Generation Iron Fitness Network (www.generationiron.com) show entitled "Radical Body Transformation".
The show is produced by Edwin Mejia and Vlad Yudin, the producer and director...Read more